Yoga with Jena Skai
Experience a sense of inner peace, a calming of the mind, a soothing of the spirit and healing of the body through yoga with Jena Skai. Anusara Yoga is about opening yourself to the flow of energy, finding a deeper source of truth within, aligning your breath with movement, flowing with grace and beauty.
Yoga is not about competing or doing exactly what the instructor does, it is about finding YOUR flow, following your breath, searching your inner self and finding your edge. Whether you’re a beginner or more advanced, each session can help you in your practice.
Jena’s Class Schedule @ Second Wind in Swansboro
ENERGY HEALING SAVASANA~ Offered once a month, connect to our facebook business page Skai Healing Arts for up to date day and times. This special class is offered only once a month. This 90 minute class includes gentle stretching before relaxing in savasana, enjoying an hour of guided healing meditation, along with the use of crystals, essential oils and sage for an amazing healing experience. $20 or 2 class passes. Pre-register with Second Wind so you don’t lose your spot! (910)325-3600
EMPOWERING VINYASA FLOW~ Every Wednesday @ 9am. This empowering flow encourages strength and confidence, bringing out your inner god/goddess as you learn to channel your focus and intention. Essential lessons for building your yoga practice on and off the mat. All levels welcome. $10 or 1 class pass @ Second Wind
Yoga Style Descriptions
Bhakti Yoga Flow~ experience the art of devotion through movement, no matter your beliefs, by expanding the heart chakra in this Bhakti style flow suitable for all levels.
Chakra Yoga~ balance your energy centers (chakras) and your mood with this relaxing and empowering flow that focuses on intention, breath work and going within.
Vinyasa Flow~ learn the basics of yoga, honor yourself and find your center as you breathe and move through this empowering vinyasa flow.
Classes are available as private sessions for $65. Call to reserve your yoga time.